Superstar Tuna Patties

Superstar Tuna Patties

Eating tuna out of the tin won't be the same anymore.

Serves: 4-6 | Cooking time: 35 minutes


  • 4 eggs, beaten 
  • 1 cup shredded cheddar cheese
  • 1 broccoli, chopped 
  • 1 cauliflower, chopped
  • 425g tin tuna 
  • ½ cup spring onion
  • ¼ cup bread crumbs
  • ¼ tsp garlic powder
  • ½ tsp salt
  • ½ tsp pepper
  • Extra virgin olive oil
Tuna Patties Meal Prep Recipe


  1. Bring water to boil in a large pot.
  2. Add chopped cauliflower and broccoli to boiling water. 
  3. Boil for 10-15 minutes of until soft.
  4. Strain cauliflower and broccoli and add to a large mixing bowl.
  5.  Mash the cauliflower and broccoli mix.
  6. Strain liquid from tuna. Add tuna to the bowl.
  7. Add egg, shredded cheese, bread crumbs, garlic powder, spring onion, salt and pepper. Mix well.
  8. Heat large frypan. Add olive oil. 
  9. Once hot, spoon mixture onto frypan. Flatten into patty shape using the back of the spatula. 
  10. Turn each patty once the underside has started browning. Fry the other side. 
  11. Continue frying all the mixture.
  12. Once ready, set aside to cool.
  13. Divide into Tupperware containers. Serve with your choice of salad. Recommendation: coleslaw and fresh avocado. Keep refrigerated and eat within 4 days.

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