Tropical Summer Smoothie Prep

This make ahead smoothie will be the hero of your summer! 

Per smoothie:

• 1 1/2 cup coconut water
• 1 tsp psyllium husk
• 1 scoop pea protein powder (or your choice of vanilla protein powder)
• 3 tbsp coconut yogurt 
• 1/2 banana 
• 40g blueberries 
• 50g strawberries 
• 1 pineapple ring 

Directions:

1. Portion banana, blueberries, strawberries and pineapple into freezer bags. Tip: for a thicker consistency freeze fruits for at least 24 hours ahead of blending. 
   
   
2. On the day: Empty contents of freezer bag into blender. Add coconut water, psyllium husk, pea protein and coconut yogurt to blender. 
   
   
3. Blend on high for 2-3 minutes or until visible chunks are broken down.  
   
   
4. Enjoy! 
   
   

Keep your food fresh all day long with King Kong Meal prep bags.