Power Packed Breakfast Meal Prep

Power Packed Breakfast Meal Prep

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Looking for a nutritious and delicious breakfast? Use the power of sweet potato, eggs and avocado to hit your macros.

Prep & Cook Time: 25 minutes | Serves: 4


  • 8 Eggs
  • 2 Avocadoes
  • 1 Lemon
  • 1 Large Sweet Potato
  • Chilli Flakes
  • Salt
  • Olive oil (spray)

Breakfast Meal Prep


  1. Preheat oven to 400°
  2. Slice sweet potato into thin round chips. Place on tray lined with baking paper. Spray with olive oil. Season with salt. Bake for 25 minutes or until soft.
  3. Bring pot of water to a boil over high heat. Gently place the 8 eggs into boiling water. Use tongs or ladle to slowly lower eggs into the water without cracking. Set timer for 7.5 minutes.
  4. While waiting for eggs and sweet potato to cook, slice avocado and divide into 4 containers.
  5. Quarter lemon and squeeze juice over avocado to prevent from browning.
  6. Once eggs are ready, run under cold water and peel immediately. Divide into containers. Sprinkle with chilli flakes.
  7. Remove sweet potato from oven once soft. Let cool. Divide into containers.

Keep your food fresh all day long with King Kong Meal prep bags.