Glazed Chicken

Glazed Chicken

Nobody has time for boring chicken meal prep! 

Serves: 4 | Cooking time: 40 minutes


  • 4-5 pieces skinless chicken thighs
  • Baby white potatoes, 800 grams
  • Green beans, 400 grams
  • Fresh rosemary sprigs, finely chopped
  • 1/2 tsp pepper 
  • 2 tsp soy sauce
  • 1/2 tsp garlic powder 
  • 1/2 tsp paprika 
  • 2 tsp himalayan salt 
  • Olive oil


    1. Preheat oven to 355°F.
    2. Bring large pot of water to boil.
    3. Cut potatoes into halves. Add to boiling water. Leave for 10-12 minutes or until softened. 
    4. Once softened, strain water and place potatoes in glass baking tray. Drizzle with olive oil. Add salt and rosemary. Roast for 20-30 minutes or until browning. 
    5. In a bowl, mix paprika, combine pepper, garlic powder and salt.
    6. Lightly brush soy sauce over chicken pieces.
    7. Sprinkle paprika mixture over chicken, coating both sides.
    8. Heat skillet over medium. Add olive oil. 
    9. Cook chicken in skillet for about 8-10 minutes on each side, or until cooked through. 
    10. Steam green beans in sauce pot with steaming basket. Steam for approximately 7 minutes.
    11. Prepare meal containers. Divide chicken, beans and potatoes evenly.
    12. Cover and refrigerate. Store for up to 4 days.
    13. Enjoy!

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